Amount of nutrients in 100 g (grams) of Chicken, roasting, meat and skin, cooked, roasted.
| Nutrient | Amount and Unit | Percentage |
Water
|
62.1 g
|
62.1%
|
Energy (calorie)
|
223 kcal
|
|
Energy (joule)
|
933 kJ
|
|
Protein
|
23.97 g
|
23.97%
|
Total lipid (fat)
|
13.39 g
|
13.39%
|
Ash
|
0.86 g
|
0.86%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
12 mg
|
0.01%
|
Iron, Fe
|
1.26 mg
|
|
Magnesium, Mg
|
20 mg
|
0.02%
|
Phosphorus, P
|
179 mg
|
0.18%
|
Potassium, K
|
211 mg
|
0.21%
|
Sodium, Na
|
73 mg
|
0.07%
|
Zinc, Zn
|
1.45 mg
|
|
Copper, Cu
|
0.058 mg
|
|
Manganese, Mn
|
0.018 mg
|
|
Selenium, Se
|
23.6 µg
|
|
Fluoride, F
|
14.7 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.057 mg
|
|
Riboflavin
|
0.143 mg
|
|
Niacin
|
7.418 mg
|
0.01%
|
Pantothenic acid
|
0.918 mg
|
|
Vitamin B-6
|
0.35 mg
|
|
Folate, total
|
5 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
5 µg
|
|
Folate, DFE
|
5 µg
|
|
|
Vitamin B-12
|
0.27 µg
|
|
Vitamin A, IU
|
83 IU
|
|
Fatty acids, total saturated
|
3.74 g
|
3.74%
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.02 g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.11 g
|
0.11%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.76 g
|
2.76%
|
18:0 octadecanoic, stearic fatty acid
|
0.74 g
|
0.74%
|
Fatty acids, total monounsaturated
|
5.4 g
|
5.4%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.74 g
|
0.74%
|
18:1 undifferentiated
|
4.45 g
|
4.45%
|
20:1 eicosenoic, gadoleic
|
0.14 g
|
0.14%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.92 g
|
2.92%
|
|
18:2 undifferentiated
|
2.55 g
|
2.55%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.12 g
|
0.12%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11%
|
20:5 n-3 (EPA)
|
0.01 g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.02 g
|
0.02%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.03 g
|
0.03%
|
Cholesterol
|
76 mg
|
0.08%
|
Tryptophan
|
0.266 g
|
0.27%
|
Threonine
|
0.989 g
|
0.99%
|
Isoleucine
|
1.191 g
|
1.19%
|
Leucine
|
1.739 g
|
1.74%
|
Lysine
|
1.945 g
|
1.94%
|
Methionine
|
0.636 g
|
0.64%
|
Cystine
|
0.32 g
|
0.32%
|
Phenylalanine
|
0.929 g
|
0.93%
|
Tyrosine
|
0.769 g
|
0.77%
|
Valine
|
1.162 g
|
1.16%
|
Arginine
|
1.506 g
|
1.51%
|
Histidine
|
0.701 g
|
0.70%
|
Alanine
|
1.403 g
|
1.40%
|
Aspartic acid
|
2.137 g
|
2.14%
|
Glutamic acid
|
3.497 g
|
3.50%
|
Glycine
|
1.574 g
|
1.57%
|
Proline
|
1.173 g
|
1.17%
|
Serine
|
0.847 g
|
0.85%
|
Alcohol, ethyl
|
0 g
|
|